Imagine making travel plans, enlisting all the adventurous things you want to do, but ending up in bed because you fell sick and couldn’t travel.
Traveling is an incredibly satiating activity. But, there are certain aspects that you need to keep in mind, especially for women, regarding their intimate hygiene. For example, you will not be able to find treatment for cold sores in a jungle where you have no Wi-Fi to research remedies on Google or a clinic to go to.
So, being prepared for what’s to come when you’re traveling will ensure your travel plans don’t go south if you hit a snag.
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Importance of Hygiene While Traveling
From using public bathrooms to eating food others prepare, travelers can constantly face anxiety on the road or in the air. Some people even consider postponing their travel plans due to personal hygiene concerns.
Most people tend to get sick or catch some sort of viral infection while traveling. In addition, the number of bacteria accumulated on different touch points and the constant weather change tend to cause people discomfort they didn’t foresee.
For instance, when people travel from a warm climate to a cold region, they tend to complain of getting cold sores during their stay. A cold sore is a painful condition that tends to dominate our thoughts fully and the only thing that would offer solace is finding a treatment for cold sores. If you are not traveling, then finding one will not be that difficult. You can conveniently do a quick Google research to find appropriate remedies or go to a doctor and get a prescription.
But while you’re traveling, finding cold sore treatment can be a bit difficult. But, of course, the same goes for any other condition you may encounter, such as blisters or malaria.
So, to ensure that you don’t end up in a predicament like this, we are here to help.
Top 5 Tips to Take Care of Your Personal Hygiene During Travel
Whether you’re a man or a woman, you must take care of your hygiene. You can take a small box with you on the trip with all the essentials for your health.
If you want to keep your peace of mind and enjoy your holiday, these tips can help.
1. Always Keep a Sanitary Kit
The first thing you can do to help yourself in such a predicament is to be prepared for the worst. This is why you must keep a sanitary kit handy when traveling because you never know when you might need one and it is always better to be prepared.
You can add several essential products to your kit, such as natural wipes, sanitary napkins, gentle cleansers, hand sanitizers, and so on. For example, having a sanitary kit will make life so much easier for you on the go, especially when you don’t have a lot of time on your hands.
Also, don’t forget to add toilet sprays, Ziploc bags, and cotton pads to your kit to ensure maximum safety against spills or minor accidents.
2. Wash Your Hands
This is likely to seem obvious, but it needs to be reiterated that washing your hands is essential while traveling to keep bacteria and various contact diseases at bay.
Whether traveling or not, we use our hands more than any other part of our body. This means that most of the bacteria on our body are present in our hands, and it becomes the residency for various diseases ready to jump in. Not to mention, your hands aren’t just capable of transferring bacteria to you but to anyone you meet.
So, keep your hands clean and wash them whenever you can. Also, sanitize your hands after going through a public place to keep yourself protected from unwanted infections.
3. Try to Stay Clean
This may seem like a straightforward tip but trust us when we say it isn’t always easy. Clean water, room, or environment isn’t available everywhere. If you’re traveling from a developed country to an underdeveloped one, surviving for a few days maybe even more difficult.
So, be prepared to encounter any situation while traveling from a wealthy country. Good intimate hygiene is also essential, especially for women, so always wear clean clothes and ensure you always have spare underwear.
If you’re going to a tropical island, you will be far more prone to infections. So, ensure your clothes and personal health is well taken care of.
4. Keep Your Nails Clean
Keeping your nails clean and short is essential when you’re traveling. The shorter and cleaner your nails, the lesser your chance of you getting sick. Nails are a wonderful means for bacteria and viruses to transport directly into your mucus membranes through surfaces you come into contact with.
5. Always Carry Hot Water
Lastly, if you’re going on an adventure like traveling to a far-off place where you will go hiking or trekking through a mountain or a jungle, then it would be wise of you to carry a flask of hot water.
Water is scarce, especially when you’re going on an adventure, and hot water is the hardest to find. So, carrying hot water in a flask will help you deal with unforeseen circumstances without compromising your hygiene.
Warm water is excellent for washing scrapes and cuts in case you have a minor injury. It is also suitable for cleaning your intimate area if you’re menstruating. So, fill a flask with warm water and always keep it with you.
Keeping your hygiene in check while traveling may seem like a challenging thing to do. But this isn’t a good enough reason to put on hold your travel plans especially if you can manage them well by following these tips.
Keep yourself clean and always carry extra clothes. Don’t overeat from restaurants, and manage your health well. Also, don’t forget your medicines if you have any prescriptions; always practice safety measures wherever you go.
If you follow our advice, you will not have to deal with sickness caused by poor personal hygiene. Travel all you want to your heart’s content, but make sure infections do not hinder your travel plans. Go ahead and have fun, but stay safe!